Outdoor cross training in the East Bay


Unlimited sessions. $160 per month.


Lift & Sprint is the East Bay's premier outdoor  fitness club.

Unlimited means unlimited.

We keep it simple by staying true to our values. Effective, yet fun workouts using minimal equipment with varied formats

and functional movement patterns to create strong, fit bodies in a challenging, 

inspiring outdoor environment. 


Train hard, train often.

 




CALL US  510-207-7746

Our 45-minute workouts will have you slamming ropes, swinging kettlebells, bounding through running drills and throwing punches with your fellow members.


We create a positive, safe training environment in four of the East Bay's most beautiful parks. Rain or shine, we will be in the great outdoors for 20 workouts per week changing your attitude about fitness. Breathe, laugh and let off some steam in the fresh air and sunshine.


Intensity and frequency is needed for real results.  ​ ​No more excuses.

Train with us every weekday.


Check out our FAQ here. Still have questions?  Just ask. 
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