Unlimited means unlimited.

Train up to 10 sessions per week in person and 5 online sessions for one membership fee. We keep it simple by staying true to our values. Effective, yet fun workouts using minimal equipment with varied formats  and functional movement patterns to create strong, fit bodies in a challenging,  inspiring outdoor environment. 

Train hard, train often.


TEXT OR CALL US      510-207-7746

Lift & Sprint

Boot Camp

​​Unlimited Boot Camp sessions.  Three locations.  $179 per month.

Our 45-minute bootcamp workouts will have you slamming ropes, swinging kettlebells, bounding through running drills and throwing punches with your fellow members.

We create a positive, safe training environment in four of the East Bay's most beautiful parks. Rain or shine, we will be in the great outdoors for 16 workouts per week changing your attitude about fitness. Breathe, laugh and let off some steam in the fresh air and sunshine.

Intensity and frequency is needed for real results.  ​ ​No more excuses.

Train with us every weekday. Roaming Saturday location for members only.

Check out our FAQ here.Still have questions?  Just ask. 

You can add HTML directly into this element to render on the page.

Just edit this element to add your own HTML.

Lift & Sprint in-person classes will resume on July 9th. If you are a potential new member, please contact us so we can ensure a trainer can meet you 10 minutes before your first session to get you up to speed with our new safety protocols.  We can't wait to see you in real life!!!

​We are still currently running live online classes 5 days per week Monday - Wednesday - Friday at 12:30 pm PST and Tuesday - Thursday at 7:30 am PST in the private Lift & Sprint LIVE Facebook Group. Videos are saved so you can watch at your leisure. Sign up below for your monthly subscription. Cancel anytime. All you need is 1 kettlebell. Can't wait to see you LIVE!!! $79 per month.