Workout Times


6:30 am

M, T, W, Th,F


9:30 am

M, T, W, Th, F

Emeryville Marina

6:30 pm

M, T, W, Th



One Week Trial

Train Hard, Train Often

Outdoor Cross Training 

Lift & Sprint Outdoor Cross Training - Berkeley - Kensington - Emeryville Marina

Lift & Sprint Outdoor Cross Training - $160 p/month

Lift & Sprint is your new outdoor cross training fitness club for the East Bay.

Unlimited training means unlimited. Come train 3 x per day if you wish! 

Our 45-minute workouts will have you slamming ropes, swinging kettlebells, bounding through running drills and throwing punches with your fellow members.

We create a positive, safe training environment in three of the East Bay's most beautiful parks. Rain or shine, we will be in the great outdoors (15 workouts per week), changing your attitude about fitness. Breathe, laugh and let off some steam in the fresh air and sunshine.

Intensity and frequency is needed for real results. 

No more excuses. Train with us every weekday.

  • Fitness Boxing
  • Kettlebells
  • Ropes
  • Sand Bags
  • 45 minutes
  • Unlimited workouts p/month